一顆月餅=幾碗飯?月餅的澱粉與油量大揭密

劉俐君2025-09-302025-10-02營養師

An infographic showing the calorie and portion equivalents of various types of mooncakes and rice servings for the Mid-Autumn Festival, including nutritional advice.

A graphic comparing the nutritional values of different types of mooncakes and their equivalent rice portion sizes, displaying details in Chinese about the weight and calorie content of the mooncakes alongside suggested rice adjustments.

中秋佳節將至，糖友們吃月餅時記得注意份量的代換，若有吃月餅除了和朋友分食外，也可以下一餐將飯量做調整喔!
下週會有冰皮月餅的教學，有興趣的朋友們記得關注!!
預祝各位中秋節快樂!

#苗栗心安 #心安樂活學堂

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