Prediabetes: Warning Signs, Risk Factors, and Evidence-Based Reversal Strategies

Learn about the warning signs and diagnosis of prediabetes, and explore clinical reversal strategies including weight loss, diet, exercise, and metformin.

How Exercise Alters Lipids: Raising Good Cholesterol and Lowering Triglycerides

Learn the physiological mechanisms of how exercise raises HDL and lowers triglycerides. Explore aerobic and resistance training prescriptions for optimal lipids.