Up to 25–40% of weight lost on GLP-1 RA therapy may be lean muscle mass. Learn evidence-based protein targets, resistance training protocols, and monitoring strategies to preserve muscle.
標籤彙整: resistance training
Exercise Optimization on GLP-1 RA: Resistance Training, Cardio, and Timing for Best Results
A clinical guide to exercise on GLP-1 RA therapy—why resistance training is essential, how to structure cardio, and how to time workouts for maximum fat loss while preserving muscle.